General Physiotherapy
Physiotherapists are highly skilled health professionals dedicated to improving pain and movement dysfunction. At Physio Vida, we assess, diagnose, and treat a wide range of musculoskeletal and movement-related issues—and we can help you with yours today. While we collaborate closely with GPs and other healthcare providers, no referral is needed to see a physiotherapist.
Reach out today to start your journey to better movement and less pain!
Sporting Injuries
Sporting injuries can sideline you in an instant, whether it’s a rolled ankle from a quick pivot, a strained hamstring from a sprint, or a recurring shoulder niggle from overuse. We focus on restoring your functional movement, improving your strength, and correcting any imbalances or faulty biomechanics that may have led to the issue in the first place. Whether you’re chasing a personal best or just getting back to your favourite weekend activity, our goal is to get you back to doing what you love, injury-free and with a reduced risk of re-injury.
Dry Needling
Using ultra-fine needles, we target specific points in your muscles to activate your body’s natural healing mechanisms. This stimulates the release of endorphins (your body’s natural painkillers) and triggers pain relief through the gate control theory. It’s a fast, targeted approach that’s perfect for those struggling with muscle pain and tension.
Headaches
Headaches can often be triggered by issues in the upper neck, stiffness in the mid-back, or muscle imbalances.
Headache management is a key area of focus at Physio Vida, where we use a combination of manual therapy, posture correction, and targeted exercises to help alleviate tension and prevent recurring or persistent headaches. If headaches are impacting your quality of life, we’re here to help you find relief.
Neck and Back Pain
Neck and back pain are common issues that affect most people at some point in their lives. At Physio Vida, we understand how these conditions can significantly impact your daily activities and overall quality of life.
We are dedicated to providing effective, evidence-based treatments to help alleviate pain and restore function. Visit us today for a comprehensive assessment and targeted relief.
Pelvic girdle pain
Pelvic girdle pain (PGP) refers to discomfort in the lower back, hips, and pelvis, often caused by concerns in the sacroiliac joints, pubic symphysis, or surrounding muscles. Common during pregnancy, but also affecting individuals outside of it, PGP can make daily activities such as walking, climbing stairs, or rolling in bed uncomfortable.
At Physio Vida, we take a holistic approach to managing pelvic girdle pain, combining hands-on therapy with personalized exercises to relieve pain and improve strength.